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　　标题：8oftheBestSecretstoSelfImprovement
　　source：inc丨byJOHNRAMPTON
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　　Itsonethingtocomplain，whine，andventatourfrustrationsinlife。Butdoesthatreallygetyouanywhere？Nomatterhowmuchyoucomplain，nothingwillchangeifyoudonttakethewheelandactuallydosomethingtomakeyoursituationfulfilling。
　　Thatmaysoundchallenging，butifyoufollowtheseeightpiecesofadviceeveryday，youllbewellonyourwaytoselfimprovement。
　　1。StartYourDayOffRight
　　Oneofthebestwaystokickoffyourdayisbywakingupearlier。Bydoingso，youllbeabletobemoreproductivethroughoutthedaybecauseitgivesyouachancetoeatahealthybreakfast，exercise，relax，planyourdayorcatchuponemails。Allofthesecomponentsnotonlymakeyoumoreproductive，itwillalsoassistyouinconcentration，handlingproblems，enduringphysicalactivities，makingyoumoreoptimistic，andimproveyouroverallhealth。
　　2。BeKindandGenerous
　　Whetheritshelpinganemployeeonaproject，holdingthedoorforanelderlyneighbor，orvolunteeringordonatingtoanonprofit，beinggenerousisarewardingexperiencethatcanhelpmakeyouabetterindividual。
　　Evenshowingyourkindnessandgenerositybydoingsomethingassimpleassmilingcanimproveyourmood，reducestress，makeyourmoreapproachable，andputothersaroundyouinabettermood。
　　3。AcceptWhoYouAre
　　MostguyswouldlovetobeTomBrady。Afterall，hehasacoupleofSuperBowlringsandismarriedtoasupermodel。Thethingis，werenotTomBrady。Insteadoftryingtobesomeoneyouarenot，focusonacceptingwhoyouare。WhileTomBradymayseeminglyhaveitall，thereareskills，knowledge，andtalentsyoupossessthatheneverwill。
　　4。LearnSomethingNew
　　Whetheritslearninganewlanguage，howtocode，preparingThanksgivingdinner，orplayinganewsport，learninganewskillortalentisoneofthemosteffectivewaystoimproveyourself。Itnotonlyopensyourmind，itmakesyoumorewellrounded，increasesyourmemory，andhelpsyougetoutofthatdreadedcomfortzone。And，withpodcasts，instructionalapps，andfreeeducationclasses，learningsomethingnewhasneverbeenmoreconvenient。
　　5。BeAfraid
　　Wereallafraidofsomething。Itcouldbebeingterrifiedofpublicspeaking，experiencingstartupfailure，orscreamingeverytimeyoucomeacrossaspider。Fear，however，canpreventyoufromgrowingandbetteringyourself。Addressingyourfearandfacingitheadonisonethemostpowerfulwaysthatyoucanimproveyourlifebecauseitcankeepyoufromfulfillingyourdreams。
　　6。ReplaceBadHabits
　　Wealsohavebadhabitslikesmoking，eatingfastfood，oversleeping，oralwaysgettingtrappedintoxicrelationshipsandquittingthemcanbeachallenge。Continuingthesebadhabitsthoughwontassistyouinselfimprovementbecausemostofthetimetheyholdyoubackfromdoingthethingsthatyoualwayswantedtotryhikingifyoureasmokerandcanbedetrimentaltoyourhealth。
　　Insteadoffillingyourlifeupwiththesebadhabits，replacethemwithnewandpositivehabitssuchasgoingtothegymortryingoutnewrestaurants。Notonlywillyoubehealthierandhappier，youwillgetachancetoenjoythelifeexperiencesyouvebeenmissingouton。
　　7。BelieveinYourself
　　Thisisntashokeyasyoumaythink。Believinginyourselfreallystartswithsettingachievableandattainable。WhileweallwouldlovetobethenextSteveJobsorOprahWinfrey，thechancesarethatyouwillneverreachthatgoal。Andwhenthathappens，wegiveupandstayinthesameplacethatweare。Butwhenyoubelieveinyourself，youreincreasingthechancesofmakingyourselfhappierandmorecontent。
　　Tosetrealisticgoals，writedownthethingsthatyouwanttochange。Makesurethatitspositiveandasspecificaspossible。Forexample，insteadofsayingthatyouwanttobelessstressedatwork，yourgoalcouldbetowalk15minutesatlunch。
　　8。TakeaBreak
　　Howdoyouexpecttobesuccessful，productive，andhappyinlifeifyourealwaysrunningonempty？Youneedtogiveyourselfabreakoccasionallytoenjoyyourlife。Itcouldbetakingthekidstothebeach，goingouttodinnerwithfriends，ortravelingtoanewandexcitingpartoftheworld。Whateveryoudecide，gettingawayfromthedailygrindgivesyoutheopportunitytorechargethebatteriesanddiscovernewinterests。