已领科普

　　标题：TheseFoodsWillDetermineHowSuccessfulYouAre
　　source：inc丨bySUJANPATEL
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　　Onecannotthinkwell，lovewell，sleepwell，ifonehasnotdinedwell。VirginiaWoolf
　　Beingsuccessfulistheculminationofmanydifferenttypesofefforts。Therearetheeffortstobeefficientandplanthesuccessofyourbusiness。Therearetheeffortstogettraffictoyourwebsiteandbuildyourauthorityonline。Thereistheefforttofindthementorsthatllhelpyoureachyourpotential，aswellastheworkyouputintobuildingacustomerbasethatwilldriveregularsalesandreferralbusiness。
　　Andthentherearetheeffortstofosteryourpersonalwellbeingtogetenoughsleepandexercise，andtoeattherightkindsoffood。Itturnsout，wereallyarewhatweeatmuchmoresothanwedliketoadmit。Whatweeatdeterminesourenergylevels，productivity，andfocus。Overtime，foodwillaffectouroverallbrainhealth，hearthealth，andbonestrength。Eatingtherightfoodsdetermineshowsuccessfulyouareandwillbenotjustinbusiness，butinyourlifelongterm。
　　ItsalessonIhadtolearnthehardwaywhenIrealizedIneededtolosethe40poundsIdputonworkingasedentaryofficelifestyle，anditsoneImexcitedtosharewithyoutoday。Herearesomekeyfoodsyoullwanttoeatthatllsupportyouasyouplanyourlifessuccess：
　　Foodforthebrain。
　　Youmightthinkoffoodassomethingyoueattosatisfyyourstomach，butasurprisingamountofwhatyoueatgoestopoweryourbrain。Althoughyourbrainrepresentslessthan2percentofyourbodyweight，itconsumesroughly20percentofyourbodysenergy。Crazy，right？Withthatinmind，itshouldcomeasnosurprisethatthefoodyoueataffectsyourbrainanditsabilitytomaintainfocusandproductivity。
　　Unfortunately，onethingthatnegativelyimpactsthebrainisoneofthemostlovedstimulantsinAmericacaffeine。Althoughmanyusecaffeinetowakeupandgetmentallyfocused，overusecancauseanxiety，panic，oreventriggeramanicepisode。Yourmentalhealthwillbefarbetteroffifyoucanfindnaturalwaystostimulateyourenergyandproductivity。
　　Choosingmorecomplexcarbohydratesoverprocessedonesisonewaytohelpyourbrain。Doingsoreducesthesugarrushthatcanoverwhelmyourenergysystems，whilestillhelpingyourbrainproducemoodenhancingserotonin。Peoplewhoeatnocarbohydratesaremorelikelytobetiredandunmotivatedtoexercise（nottomentionthefactthatnocarbdietscanalsodamageyourbones）。Instead，sticktowholefruitsandveges，wholegrainbread，rice，sweetpotatoes，andotherslowdigestedcarbohydrates。
　　Omega3fattyacidsarealsovitalforproperbrainfunction。Theseacids，foundinflaxseed，fattyfish，andnuts，helpprotectthebrainagainstdepressionandhelpneurotransmittersfunctioneffectively。ThesehealthyfatscanalsoslashyourriskofAlzheimersdiseaseby39percent。
　　Foodforenergy。
　　Gettingofftoagoodstartcanmeanthedifferencebetweenasuccessful，productivedayandadistracted，unproductiveone。Ifyouhavetoomanydistracted，unfocuseddays，itseasytoseehowyoursuccesscouldbecompletelyderailed。Asaresult，gettingtherightfoodtoprovideenergyisessential。
　　Thefirststepistomakebreakfastapartofyourmorningroutine。Toomanyhighlymotivated（andbusy！）peopleskipthismeal，figuringtheyllgrabasnacklateronwhentheyhavethechance。Unfortunately，bythetimelaterarrives，youllbetoohungrytomakeahealthydecision（thatdanishinthebreakroomlooksprettytastywhenyourbrainiscryingoutforsugar）。Thesechoicescauseenergyspikesandcrashesthatcanruinyourday。
　　Instead，startthedaywithahealthybreakfastthatincludescomplexcarbohydratesandaformofprotein。Somegreatideasincludeawholegrainbagelwithcheese，scrambledeggswithtoastandfruit，oatmealwithraisins，oraboiledeggwithtoast。Ifthethoughtofaheavybreakfastfirstthinginthemorningturnsyourstomach，tryafruitandvegeproteinshake（recipeshere）thatyoucansipthroughoutthemorningtoprovidesustainedenergy。
　　Keeptherestofyourdailyfoodhighinfiberandnutrients，andyoullbeabletokeepthatgreatenergygoingallday。
　　Theimportanceofwater。
　　Whatisyourprimarydrinkduringtheday？Woulditchangeifyouknewthatyourbodyismadeupofbetween55and75percentwater，dependingonyourgenderandage？Infact，muscletissueisonthehighend，cominginat75percentwater。
　　Havingenoughwateriscrucialtogoodhealthandsuccessfulfunctioning。Fluidlossisoccurringconstantly，fromsweating，tobreathing，tourinating，andmore。Waterisneededtoreplacethosefluidsandkeepyourbodyatitsbest。Waterenergizesyourmuscles，rejuvenatesyourskin，andensuresthatyourkidneysfunctionproperly。
　　Youcangetwaterfromdrinkingit，ofcourse，buthighwaterfoodscanalsohelpifyoudontcareforthetasteofplaindrinkingwater。Foodssuchascucumbers，radishes，tomatoes，watermelon，spinach，strawberries，andevencarrotscanhelpyoustayhydrated。
　　Despitethefactthatitssomethingfewpeopleaddress，foodhasalottodowithoursuccess。Whatweeatimpactsourproductivity，stresslevels，andmood。Thebetteryoueat，themoreyoullcontrolyourweightandhealthissueswhichcansaveyoubothtimeandmoneywhenitcomestomedicalneeds。Youllnotonlylivelongerwhenyoueattherightfoods，youllenjoyyourlivingmuchmore。Andisntenjoyinglifethewholepointofbeinghere？